FAQs
Below is a helpful reference guide to some of our most frequently asked questions (FAQ’s)
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Getting Started
How to get started (intake & matching)
There are a number of ways to think about finding a good match as a therapist! Using our filter, you can search by insurance type, time of day appointments are needed, focus areas, etc. All of our therapists are able to provide complimentary 15-minute consultations to ask clarifying questions and to ensure it feels like a mutually good fit and these appointments can be scheduled online at your own convenience. If we do not feel like anyone on our team is a well-suited match for you, we will see if we can come up with an adequate outside referral!
What to expect in therapy
We have everyone complete an online biopsychosocial assessment before your first appointment. This asks quite a few questions related to mental health symptoms, expectations in therapy, substance use history, family background, education, vocation, medications taken, etc. We ask all clients to have this assessment complete at least 24 hours in advance of your first appointment. This allows your therapist to review the details and begin your therapy with considerable background information. We utilize the first few sessions to continue with assessment and understanding your situation and where you want to go thoroughly before jumping into interventions and coping strategies.
How long does therapy take?
The timeline of therapy is individualized and we do not have a one-size-fits-all approach. Some clients will come in with a very specific acute need and via Brief Solution Focused Therapy (BSFT), there may be only about 6-8 sessions. Others have traumas or challenges to work through and that might lead to therapy lasting for a year or more. We also have folks who have been coming for several years but may only be seen infrequently for tune-ups and to keep things going in the right direction and may only require appointments every month or so. Most folks will start therapy either weekly or biweekly and titrate down their appointments as progress is made or increase treatment frequency if additional challenges or stressors emerge.
Teletherapy Details
Insurance
Questions About Your Appointment
How to get started (intake & matching)
There are a number of ways to think about finding a good match as a therapist! Using our filter, you can search by insurance type, time of day appointments are needed, focus areas, etc. All of our therapists are able to provide complimentary 15-minute consultations to ask clarifying questions and to ensure it feels like a mutually good fit and these appointments can be scheduled online at your own convenience. If we do not feel like anyone on our team is a well-suited match for you, we will see if we can come up with an adequate outside referral!
What to expect in therapy
We have everyone complete an online biopsychosocial assessment before your first appointment. This asks quite a few questions related to mental health symptoms, expectations in therapy, substance use history, family background, education, vocation, medications taken, etc. We ask all clients to have this assessment complete at least 24 hours in advance of your first appointment. This allows your therapist to review the details and begin your therapy with considerable background information. We utilize the first few sessions to continue with assessment and understanding your situation and where you want to go thoroughly before jumping into interventions and coping strategies.
How long does therapy take?
The timeline of therapy is individualized and we do not have a one-size-fits-all approach. Some clients will come in with a very specific acute need and via Brief Solution Focused Therapy (BSFT), there may be only about 6-8 sessions. Others have traumas or challenges to work through and that might lead to therapy lasting for a year or more. We also have folks who have been coming for several years but may only be seen infrequently for tune-ups and to keep things going in the right direction and may only require appointments every month or so. Most folks will start therapy either weekly or biweekly and titrate down their appointments as progress is made or increase treatment frequency if additional challenges or stressors emerge.
Teletherapy Details
Insurance
Questions About Insurance & Payment
What type of insurances do you accept?
What if I am uninsured or do not want to utilize my health insurance benefits?
We have private pay options and sliding scale options based on income that range from 50-100% of standard office fee. Click here to learn more.
How much will I pay out of pocket for therapy?
What if I have multiple insurances?
If we are in-network with both insurances, we can bill the primary insurance first and then once we receive the claim back, bill the second insurer. It can take 30+ days for this process to occur. If one of your insurances is Medicaid, we cannot balance bill you for any remaining balance your primary insurer does not pay.
Can I use an FSA or HSA account?
Absolutely, several of our clients utilize HSA and FSA accounts and store their card associated with these accounts as their default payment method on our portal.