Individual Therapy

Our most popular therapy, meet 1:1 with a specialized therapist on a weekly or biweekly basis!

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Overview

Individual therapy sessions are for 50-55 minutes, allowing enough time to reschedule your next appointment, discuss any billing related matters and to make sure we are not running into other people’s appointment times, as appointments are often booked back-to-back in 1-hour increments. We create individualized treatment plans for all clients, which is the best practice but also a requirement of managed care/utilizing insurance benefits. Most clients will meet weekly or biweekly depending on need and availability. Once you begin to demonstrate steady progression you may move to every 3-4 weeks. Once you go beyond monthly sessions, we begin to look at termination. Termination is a positive aspect of treatment and it is our goal to not hold onto you longer than is necessary.

The Benefits of Individual Therapy

At Josh Curie & Associates Therapy, we believe individual therapy is a powerful space for growth, healing, and meaningful change. Whether you’re navigating stress, anxiety, depression, relationship challenges, trauma, or a major life transition, individual therapy offers focused support centered entirely on you.

A Personalized Approach to Your Care

Your experiences, goals, and strengths are unique. Individual therapy allows us to tailor treatment specifically to your needs. Together, we create a plan that aligns with what matters most to you.

A Safe, Confidential Space

Healing begins in an environment where you feel heard and understood. We provide a supportive, nonjudgmental space where you can explore difficult emotions, life experiences, and personal challenges with confidence and privacy. We focus heavily on assessment in the beginning to understand you holistically before we jump into goal setting or action planning.

Practical Tools for Real-Life Change

Therapy isn’t just about talking—it’s about building skills. You’ll learn practical strategies to manage anxiety, improve mood, regulate emotions, strengthen boundaries, and respond to stress in healthier ways. Working on communication skills and setting health, effective boundaries are 2 of the most common topics discussed in therapy across all demographics.

Greater Self-Awareness

Understanding patterns in your thoughts, behaviors, and relationships empowers you to make intentional changes. Therapy helps you gain clarity about who you are and where you want to grow.

Support Through Life’s Transitions

From career changes and parenting stress to grief, identity exploration, or relationship shifts, individual therapy provides steady guidance during uncertain times. Some clients will want to come in for brief, time-limited sessions, for instance during a period of unemployment. However, others will want longer term sessions that can be spaced out over time as coping skills improve and stressors decrease!

Trauma-Informed Healing

For those who have experienced trauma, we use evidence-based, compassionate approaches to help reduce its impact and support long-term healing.

Building Confidence and Resilience

As you develop insight and coping tools, many clients experience increased self-esteem, improved relationships, and a stronger sense of control in their lives.